fastfood

FAST-FOOD

Fast food has been a main issue through Americans and Canadians. The compelling rise in fast-food restaurants since the 1940’s, oddly, too, started the rise in obesity and cancer during that same time period. It doesn’t take a rocket scientist to do the math and link fast food to the obesity and cancer crisis. Synthetic chemicals added to processed food, including fast food, damage your body’s cells. Your body is made up of nutrients found in plants and animals you eat. Man-made food items loaded with pesticides, as well as aspartame, margarine, and other man-made chemicals do not nourish your body. If your body can’t use what you put into it you will gain fat and decrease health.

Granted, calories do count to an extent, but what counts more is the quality of the calorie. If you want to lose fat then you have to change your eating habits. This doesn't mean opt for Healthy Choice and Smart One’s frozen meals because they appear to be healthy. Food manufacturers use deceptive marking tactics to create an illusion to make people buy their product.To lose fat and keep it off you should choose foods in their natural state, such as fresh organic cuts of meat, fresh organic fruits and vegetables, essential fats, and plenty of filtered water. It’s vital that you go back to the basics.